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The Helm Foundation is not a crisis or medical service provider. If you are experiencing a medical emergency or believe you may be in danger, please call 911 immediately or go to your nearest emergency department.
If you are in emotional distress or need immediate support related to substance use or mental health, you can contact:
988 Suicide & Crisis Lifeline — Call or text 988 (available 24/7)
SAMHSA National Helpline — 1-800-662-HELP (4357) for confidential treatment referrals and information
Messages submitted through this website are reviewed during regular business hours and are not monitored continuously. If you or someone you know needs urgent help, please use one of the resources above.